top of page

Choose your program

  • Monthly Fitness Program

    Every month
    A monthly program for women who are ready to get in the best shape of their life! (Great for all of my non pageant girlies!)
    • Access to my app for workouts, nutrition logging & messaging
    • Weekly check ins on app with progress photos & measurements
    • New meal guide with recipes each week
    • Increase metabolism, muscle & become a fat burning machine
  • Fit and Crowned Gold Special

    Every month
    Monthly Custom Training Program for pageants, weddings and more! (Great for my pageant girls in offseason!)
    • Custom strength and cardio program designed just for you!
    • App access for workouts, progress photos & weekly check ins
    • New weekly meal guide with recipes based on foods you love
    • Unlimited coaching and support. I'm your new bestie lol!
    • Guaranteed best results of your life!
    • Discounted price requires minimum 4 month commitment
  • Fit & Crowned Gold

    Every month
    Oops! Is your competition in 90 days or less? This is the program to get you ready quickly!
    Valid for 3 months
    • Strength and Cardio plan customized to your individual needs
    • New meal guide each week based off the foods you love
    • Weekly check ins with progress photos & measurements on app
    • 24/7 access and unlimited coaching with me! Hey bestie!
  • Fit and Crowned Diamond

    Every month
    90 day ultimate stage prep program!
    Valid for 3 months
    • 90 days of custom workouts
    • Weekly meal guide based off foods you actually love to eat
    • Weekly check ins with progress photos and measurements
    • 24/7 access to me
    • 4 (30 min) zoom calls per month
    • Access to 2 live zoom workouts a week
    • BONUS:
    • 30 minute Swimsuit/Activewear styling session
    • 30 minute Swimsuit/Activewear posing session
  • Smoothie Ebook

    • 22 amazing smoothie recipes!
    • Every recipe is nutrient dense, containing protein,
    • healthy fat and fiber!
  • Summer Shred

    4 week group coached fat loss program
    Valid for one month
    • Boost metabolism, energy and fat loss!
    • Workouts and weekly meal guides!
    • Tons of valuable information and guidance!
bottom of page